LOCK IN YOUR RACE SEASON. It’s pretty much the ultimate test for a Spartan: the Trifecta. Finishing a Sprint or Stadion, Super, and Beast or Ultra — all in one year — is a Herculean feat for sure. The good news? We've got 4 epic Trifecta weekends coming up in 2022, so pick those dates and start training. Squeeze the ball with your forearms, sit down, and take a deep breath. Tighten your core. Brace the muscles that surround and support your trunk and spine by turning them on. Press your legs into the lift. Use your whole body. Keep the stone tight to your body and basically muscle it up. Not just your back or your legs. Track your progress in series, determine your Championship qualification status, and see how you stack up against people of the same age and gender. There’s even a Trifecta leaderboard. Take on the fastest and fittest athletes in obstacle course racing. Males and females of all ages compete for podium spots, awards, and cash prizes. So you’ve heard about the Spartan Race Trifecta, and now you’re wondering exactly what it is. Well, I’m here to tell you everything you need to know about th This is a perfect race for first-timers with its low elevation gain, and a great speed test for more seasoned racers. Plus, the Jacksonville Sprint is home to the first Age Group National Series race of the 2023 season. Race against some of the top Age Group athletes and earn points based on your finishing position. Weightlifting: The last step in training for a Spartan Sprint Race is to weight train by doing deadlifts and squats with proper form and technique. Start with 10 reps per set, 3 sets, and take 2 minutes of rest between each workout. You will need access to free weights or a barbell along with a squat rack, bench, and pull-up bar. As a novice, you’ll want to train each muscle group twice a week to help build muscle mass. That means you have two options. First, you can train your entire body twice a week. Second, you can separate your training into an upper body and a lower body workout, doing each one twice a week for a total of four workouts a week. 7. The Spartan Race has several distances. Each race will have a unique training focus to determine volume and intensity. For the sake of ease, this article will default to the “super” distance which is 7-10 miles. When you prepare for a super, you can easily adjust your training to move down to a “sprint” or up to a “beast.” Here are 9LpG.